Do you ever have one of those days that you’re just so happy that you bounce everywhere? You have that extra spring in your step, that extra flourish in every movement. You feel joy, but it’s wrapped in a layer of fun.

Make today one of those days. (Why not? Everybody can use a little fun.)

Did you know that gentle bouncing on a mini-trampoline can help improve your health? There’s a short-term increase in white blood cells and increased immunity. If you have a chronic illness, gentle bouncing may be a helpful part of your therapy – it only takes 10-15 minutes twice a day.

In the meantime, bounce through your day. Here’s a song to get in your head that just may help with that.

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This entry was posted on Wednesday, November 11th, 2009 at 3:37 am and is filed under Favorite exercise music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.