Weeks
Countdown
No sugar
No red meat
No alcohol
No dairy (milk, cheese, butter, ice cream, yogurt, etc)
Purple Week/Boot Camp
Emphasis on whole grains, fruits, vegetables, and lean proteins.
No refined carbohydrates (pasta, bread).
No Soy
No Legumes (unless you’re eating completely vegan – then use legumes to augment your protein)
Low Fat
Low Seasoning
Blue Week
Anything that fits into Purple, fits here too!
Add some whole-grain refined carbs (whole grain breads, pastas)
Add more seasonings
Add legumes, but not soy subs (soy milk/cheese)
Green Week
Anything that fits into Purple or Blue Weeks, plus:
Add soy products (tofu and subs)
Somewhat more complex menus and seasonings than before
Yellow Week
Add less refined (“legal”) sugars in the forms of desserts and snacks
Miscombining happens in Yellow Week on occasion
The most complex menus and seasonings
