Mall workout, or shopping fitness
Wear sneakers when you go shopping. You’re more likely to move at a fitness-friendly pace if your feet are in the right shoes.
Plan to walk briskly through the mall once or twice before you begin your shopping. You’ll feel more energetic and up to the task. The walk will energize you and your decision-making will be easier. And you’ll burn a few calories and build some muscle at the same time.
