Fitness Friday * Holiday fitness fun
Don’t let Thanksgiving focus only on the food. Plan some physical activity for the whole gang.
Touch football can be a lot of fun, even with a mixed age and mixed ability group. Divide into two evenly matched teams. Have one person “hike” the ball to someone who can throw it to another team member. The defending team tries to catch the ball, or tags the receiver to end the play. It’s not very complicated, but it moves fast – and that’s the point!
Play some old-fashioned neighborhood games, like Tag (in any of its variations), Capture the Flag, Red Rover, or Kickball. Pre-video-era family members will have even more ideas.
Even a few frisbees will get everyone outside and moving.
At the very least, plan a walk around the neighborhood after dinner. You’ll all feel better and maybe even have room for dessert.
