We love bragging up our members. Kecia moderates our “Get Moving” forum, and is a real energizer bunny. She shares a couple of her favorite (and very easy) toning moves.

This [song below] is one of my favorite songs to do my wall pushups to – they go by fast and before you know it 180 wall pushups have come and gone.

Also, heel lifts have become a daily exercise. They’re easy to do, and you can do them anywhere. I stand with my feet in ballet style and lift up and down 100 times. This keeps my ankles strong and my calves toned.

Have a great day!

~ Member Kecia

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This entry was posted on Saturday, November 21st, 2009 at 10:02 am and is filed under Exercise and fitness, Favorite exercise music, Success stories and photos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.