Here’s a simple recipe for an after-dinner coffee that fits the Total Health Makeover® guidelines. Depending on which milk you choose this can be a very low calorie satisfying treat.

Sip on this and you’ll be satisfied with just a sliver of pie for dessert. Or after you finish the dishes, sit down together and enjoy a Cinnamon Latte while you play games or share stories.

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Cinnamon Latte
Green * Serves 1

1/3 to 1/2 cup de-caf coffee, Kaffree, or Teecino
1 cup almond, oat, rice, or soy milk
1 teaspoon vanilla
1/8 teaspoon cinnamon

Pour de-caf coffee (or coffee sub) into a cozy mug. In small saucepan heat milk sub with vanilla and cinnamon. When it just reaches a simmer add to hot beverage in the mug. Enjoy!

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This entry was posted on Thursday, November 26th, 2009 at 3:04 am and is filed under Holiday tips, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.