It’s Black Friday! Are you shopping today? Then make it a workout.

When you’re going out holiday shopping (looking or buying), put on comfortable clothes and good walking sneakers. Carry a small purse that won’t weigh you down. Park at the far end of the lot (if you have a choice!).

Make your first lap around the mall without buying anything – walk with a bit of speed and purpose, and plan where you’ll stop on your second round. When you get several bags, walk them out to the car, then return for more shopping (that is, more walking).

Be sure to take water breaks. If you need a snack, choose the healthiest option – after all, you’re fueling a workout!

This entry was posted on Friday, November 27th, 2009 at 2:02 am and is filed under Fitness Friday, Holiday tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.