This time of year, it may seem that everything is falling on YOU. You’re cooking and cleaning and working and checking homework and attending sporting events and choir concerts … just like you always do. And you’re also planning the holidays, sending greeting cards, inviting people over, buying and wrapping and shipping gifts, decorating the house, and … well, it’s just so much more.

Take care of yourself.

Eat well. Aim for 10 servings (that’s 5 cups total) of fruits and vegetables each day. Stick with whole grains. Skip the white foods (flour, sugar, salt). Choose lean proteins, and eat more vegetarian meals. Drink water.

Keep exercising. If you’re not doing at least 20 minutes of some activity that makes you sweat every day, then start.

Get up now, Supergirl, and get moving with this song.

~*~ ~*~ ~*~

This entry was posted on Wednesday, December 2nd, 2009 at 3:49 am and is filed under Favorite exercise music, Holiday tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.