Fitness Friday
You know the most famous exercise slogan ever … just do it. We’d like to modify those words just a bit.
Just do something. Anything. But move.
Take a walk.
Shovel the walk.
Go for a hike.
Ride your bike.
Go inline skating.
Go ice skating.
Get some friends and play basketball.
Or volleyball.
Or hockey.
Tennis, anyone?
Jump rope.
Hula hoop.
Go sledding.
Go for a swim.
Chase the dog.
Chase the kids.
Dance with your sweetheart.
