Fitness Friday * Be a form fanatic
Yes, better form in the gym = a better form for you!
No jerking. When you lift weights, make sure your movements are slow and controlled.
No swinging. Use the muscle contraction to lift the weight, not momentum. If you swing the weight, it’s all momentum.
No swaying. Swaying is what trees do in the breeze. If you sway back and forth while lifting, the right muscles aren’t doing the work.
