Make friends with your scale …
… or put it away.
Either use your scale as an impartial tool,* or get it out of your sight.**
*Impartial tool method – weigh yourself once a day at the same time (like in the morning right before you shower), or once a week (like Saturday mornings), or even once a month (the first day of the month, or the first day of your cycle).
**Out of sight method – there’s the garbage (but that’s not very environmentally friendly) or the give-away box. Instead of your scale, use your favorite jeans as a barometer of your body’s changes.
Photo by Peter W
