My life would…
…suck without exercise.
Okay, not what you were expecting, maybe?
Think about it. If you didn’t get up and MOVE, after awhile your muscles would atrophy and you wouldn’t be able to move.
Your body was meant to be in motion. It works better, feels better, and looks better when it gets enough movement.
Get up – do it now – and move. This song works for the treadmill or stair climber, as well as for dancing it out.
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