1. Warm up before exercising. Marching in place for a couple of minutes works fine.
2. Have a set time of day to exercise that fits into your schedule. Try early morning, but if late night or after work is better for you, then stick with what works.
3. Incorporate weight training into your exercise regimen.
4. Get an exercise partner. Accountability leads to success.
5. Do something you like to do.
6. Vary your exercise routine. You really do like more than one kind of exercise.
7. Stay hydrated. Sip water before, during, and after you exercise.
8. Wear proper exercise attire. That includes the right bra, shoes, and socks.
9. Get a pedometer and aim for 10,000 steps a day.
10. Walk whenever possible. Park in a far corner of the parking lot. Take the stairs.

 

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