In the next few days, plan a big family outing – one that involves a lot of movement. Promote it as a big event, invite the whole extended family, and make it an annual holiday tradition.

Try…

Ice skating
Skiing
Sledding
Hockey
Swimming
Basketball
Roller skating
Tennis

Note * Indoors or outdoors is your choice. Just make sure it’s something active.

This entry was posted on Wednesday, December 30th, 2009 at 3:24 am and is filed under Exercise and fitness, Family friendly activities, food, tips, Holiday tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.