Take a look at who you see walking around the shopping mall or in line at the movie theater. What do you see when you’re at an airport? Do these people look healthy to you? Really take a good look around, and I think you’ll be hard-pressed to find a truly vibrant, healthy person, someone who has skin that’s tight and smooth, alert eyes, positive mental energy, and a look of real physical fitness. As human beings we have taken ourselves so far away from our natural instincts. We don’t walk around with good posture, we carry excess baggage (physical and emotional) like it was designer luggage. We eat completely unnatural foods for our bodies, and basically live a very different lifestyle from the one we were intended to live.

~ Marilu Henner, Total Health Makeover

Become the animal you were meant to be.

Get moving.

And if you need personal coaching, become a member and get in the current class – InTENtional Living in 2010. You’ll have all the support you need.

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This entry was posted on Wednesday, January 6th, 2010 at 3:13 am and is filed under Articles - Ten Steps and THM Basics, Favorite exercise music, Food for Thought. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.