Most of the US has experienced lots of winter weather so far this season. Extra cold in the south, extreme cold in the north, snow where it’s not normal, and lots of snow over and over again where it’s not unusual, just… a lot. But fitness is not just for nice days.

Foul weather is no excuse for not working out. Use the weather to help you mix up your routine. Walk on a treadmill, take a spin on a stationary bike, jog on a mini-trampoline, jump rope, do some basic calisthenics, or drive to your local mall for an indoor power-walk! The most important thing is to find an indoor option – or two or three – that you enjoy.

When the weather clears and the season changes, you want to emerge fit and fabulous, not flabby! Keep it up no matter what the weather report says. Become your best!

This entry was posted on Friday, January 8th, 2010 at 3:40 am and is filed under Exercise and fitness, Fitness Friday. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.