February is American Heart Month, so we’ll be posting some information about heart health throughout the month. Look for the hearts in the post title.

The foundation of good heart health is good nutrition. We have that covered here at Marilu.com, with our emphasis on plant-based foods and whole foods. Eating primarily whole foods can help you eat a lower fat and lower sodium diet, and it can help you find and maintain a healthy weight. All of these things will improve your heart health. Find recipes here on the blog each Monday and Thursday, and in our Recipe Collection.

Plan now to wear red on Friday, February 5 – it’s National Wear Red Day, promoting women’s heart health. More on that Friday – but plan ahead now!

This entry was posted on Tuesday, February 2nd, 2010 at 3:40 am and is filed under Articles - Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.