Studies have shown that almost no one with a total cholesterol of 150 mg/dl or lower gets heart disease.

How do you get that number so low?

Surprisingly, drugs are not the best answer. You just have to eat a low-fat, plant-based diet. It’s a bit more extreme than Marilu’s Total Health Makeover® but that’s what some people need. Others will be able to get those results following THM®.

Be sure to get your cholesterol checked at your next physical (you have that scheduled, right?). Ask for the lab results to be mailed to you. Check out the LDL, HDL, and triglyceride numbers. And look at that total number – are you under 150? It’s worth your life to get it there.

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Read more about cholesterol basics.

Read more about LDL, HDL, and triglycerides.

Read more about improving your numbers.

This entry was posted on Thursday, February 11th, 2010 at 9:39 am and is filed under Articles - Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.