Fitness Friday * Climb higher
That’s right – climb!
Climb a wall, climb a rock, climb a mountain.
If you’re new to climbing, call your local rock climbing gym or club and ask about lessons. Make sure you can also rent the necessary equipment. Grab a friend or two – remember how people used to do things together (besides eat)? Have a climbing wall party and invite a bunch of people to try it with you. Even if you don’t fall in love with it, you’ll be introducing the idea of “activity as fun” and one or more of your friends may fall in love with it.
Climbing is a great workout for your legs and your upper body.
Plus, you’ll end up – on top of the world!
