Do you want a better looking behind? Start working on your rear view now and you’ll have great buns for spring and summer.

1. Lie on your back with your knees bent and your feet flat on the floor, arms at your sides.
2. Lift your booty 3 to 6 inches off the floor by tilting your pelvis up, squeezing your glutes (buttocks), and tightening your abdominals (stomach). Do the movement slowly and with control, focusing on the muscles.
3. Hold that position for a few seconds, and then slowly lower down one vertebrae at a time.
4. Go for 2 sets of 12 repetitions each.

Got the basic move mastered? Increase the challenge by balancing one ankle on top of the other knee or by extending one leg out straight during the lift (alternate sets from one side to the other).

This entry was posted on Friday, March 5th, 2010 at 8:49 am and is filed under Exercise and fitness, Fitness Friday. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.