Go green with broccoli
Broccoli has significant anticancer properties, lots of fiber, and is loaded with nutrients.
Raw broccoli is best when its in season – otherwise it can taste kind of bitter. But fresh broccoli, properly prepared, is delicious. It should be bright green and crisp-tender. If you like your veggies a little softer, by all means cook it a little longer, but watch it, because it should still be bright green. Somewhere between 5 and 10 minutes in a steamer will satisfy almost every palate.
If your broccoli has leaves on the stem, pull them off and add them to the steamer. Chop off the florets and cut them to uniform size, then add them to the steamer. Trim off the bottom end of the stalk, peel it with a vegetable peeler or paring knife, and then slice it, and add the slices to the steamer, too. (Yes, eat the stalk! Kids with texture issues may like eating the stalk better than the florets.)
For adult palates, a spritz of olive oil and a sprinkle of red pepper flakes makes broccoli special. For kids, a simple pat of non-dairy margarine is good. Or try a small spoonful of non-dairy ranch dip over the top.
Eat broccoli twice a week to get great health benefits.
