Have a more effective workout by following a few simple guidelines.

• Be sure you’re well-rested. If you’re tired, you may fall victim to sloppy technique, poor judgment and even injury.
• Be sure you’re well-hydrated. Your body moves better when it’s hydrated, and the chance of injury is reduced. It’s like your car engine running better with motor oil.
• Keep your knees slightly bent – even when lifting free weights. Locking your knees can lead to injury.
• Warm up and cool down. Yes, you’ve heard it a million times – warm up before you start a workout and stretch when you’re finished. This is not the place to save a few minutes.

This entry was posted on Friday, March 26th, 2010 at 2:52 am and is filed under Exercise and fitness, Fitness Friday. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.