Fitness Friday * Log it!
Start a Fitness Log. Keep track of:
- activities * what you do
- time * how many minutes you exercise
- feelings * how your body feels during and after your workout
- music * what keeps you motivated
- equipment * what you need
- buddies * who you were with
You’ll find out what you love to do, and what you’d prefer not to do. You’ll be able to create your own motivating music playlist. You’ll see how often you’re really exercising (instead of what you think you’re doing). You’ll know when you started to lift more weight, and when you started to run further and faster on the treadmill.
