Fitness Friday * Kick some booty!
Kickboxing has been very popular in fitness circles, and it is a good workout.
If you love kickboxing, try a martial arts class – sign up for taekwondo, jujitsu, karate, kung fu, aikido or krav maga! You can take a self-defense class to learn some of the basics, or get into the ranks of different belts and forms. Classes are offered at community centers, Y’s and martial arts schools, and many of them are open to all ages – make it a family activity.
Bonus * All that kicking really does tighten up and round out your booty.
