Fitness Friday * Reuse & recycle fitness videos

In the spirit of Earth Day (yesterday), let’s take reusing and recycling into fitness.

Have a fitness DVD exchange party!

Invite your friends to bring an exercise DVD (labeled with their name and phone number) they don’t need to see for a month. Put all the DVDs on a table and allow everyone to take a different DVD home. You can add a little excitement by having all the DVDs wrapped and numbered, and drawing for them. Unwrap them at the party, and allow trades.

If your friends are into video-game fitness, then trade those. If your friends still use VHS videos, trade those. You can even preview some at the party.

Be sure to serve healthy snacks, and don’t be afraid to introduce your friends to something new, like green smoothies, or cucumber-water, or homemade pita chips.

Get together every month or so – you’ll love the socializing and the chance to try different exercise routines!

 

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