Marilu’s 5 tips on how to eat
- Dine when you eat. Take the time to enjoy your meal.
- Increase your eating awareness. Taste what you’re eating!
- Chew your food well.
- Don’t drink anything with your meal. If you must drink, make sure you sip. Have something to drink 15 to 20 minutes before, or an hour after, eating.
- Eat only when you’re hungry.
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on Monday, April 26th, 2010 at 10:32 am and is filed under Articles - Ten Steps and THM Basics.
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