Let the riot begin!
Wait! Not a real riot – a dance riot!
It’s time to get up out of your chair and get moving.
Create a riot in your body. Get your arms and legs going. Bounce a little. Shake, rattle and roll. Twirl. And if you can, do some swing dancing!
Hey – do you hear those drums?
They’re calling you and your hips to action.
Seriously – get up and dance.
