Stand for something
You gotta stand for something or you’ll fall for anything.
As you shift to your weekend routine, make sure you are standing strong in your commitment to your health, your goals, your plan.
Sometimes it’s easier to just let everything slide until Monday. But if you do that, you’re just doing the two-steps-forward-one-step-back dance every week. Why not give yourself a head start on next Monday – by sticking to your weekday plan on the weekend?
- Do your exercise (look! music for you to walk to, squat to, do pushups to, dance to).
- Eat your fruits and veggies.
- Make sure all your grains are whole grains.
- Skip anything that makes you eat more, or think less about what you’re eating.
- Look for ways to be active and have fun.
- Take a personal timeout for some pampering.
Take a stand this weekend. For yourself.
Don’t put yourself back in the fire again.
You gotta stand for something or you’ll fall for anything.
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