Give your stomach a break
Allow at least four hours to pass between your last meal and bedtime.
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You are less likely to store fat this way.
If you have any digestive difficulties, staying vertical after eating can help reduce your symptoms.
Besides it’s much easier to wake up refreshed and eager to face the day when you haven’t been digesting food all night while sleeping.
How to do it?
Clean up the kitchen right after dinner, then “close the kitchen.” Turn off the lights, and treat the whole room like you just can’t go in there.
If you have to have something, have a glass of water or a cup of herbal tea. It will only take a few days to get used to the new routine.
