If we’re not paying attention, life can be, well, dull. Routine. Boring.

Sometimes it’s quite the opposite of that – it’s difficult and challenging and just plain hard. That seems to be when we pay the most attention.

Today, focus on the other side of life – the joy. Make it your goal to find joy as many places as possible.

Is the sun shining? Are your flowers blooming? Are the birds singing?
Did someone smile at you? Did you smile back? Or, better yet, first?
Have you shared a hug? A kiss?
Does your food delight your senses?
Is your favorite song on the radio? Did you sing along? Or dance to it?
Have you given a compliment?
Do you spend some time doing things you love?
Did you watch a movie or read a book that made you laugh?
Have you spoken with people you love?

Celebrate your life today. Find joy. It’s all around you if you just look for it.

Do you want a beautiful toned body for summer?
Do you want to feel healthy and energized?
Are you tired of listening to your own excuses for why you don’t have those things already?

No more excuses! Join Booty Camp and take control of your body and your life!

Booty Camp is 21 days, starting Thursday, May 6, 2010. The fabulous Jills will be your coaches (also known as MplsMom and Healthful) – they’re fun, and funny, and they’re not afraid to challenge you to be your best.

Booty Camp will make a difference for you! It’s simple commitment – read your daily email, and check in with the coaches on the message boards each day. Download the recipes and journal. You can combine the recipes in any way to make your daily menus (so if you have leftovers, you can use them up; if you love something, you can have it again; if you don’t want a particular meal, there are no consequences, only other choices).

It comes down to YOU – just doing it. Of course, motivation and commitment are the toughest part of any life change. That’s where our coaches and community come in. You are never alone during Booty Camp (or any of our classes). Help is just a few keystrokes away. Use the chat room to talk with Marilu, coaches, and experienced members. Use the message boards to ask for support when you’re stuck or struggling. Share tips when you figure something out for yourself (you’d be surprised how much we have taught each other in the 10 years we’ve been doing online classes!).

Sign up now – Booty Camp with the Jills starts Thursday, May 6. Give yourself the gift of a great summer, starting now!

You are in the laboratory of your life every single day, and every day you’re only collecting data. It’s about finding out what works and what doesn’t. That’s why there’s no such thing as “cheating” on this program. That’s why certain things work at certain times, and don’t at others.

~ Marilu Henner, chat with members