Your bed makes a big difference in how you sleep. Are you getting the most from your bed?

• Is your bed older than 15 years? You probably need a new one.
• Do you regularly flip and spin your (traditional) mattress? It lasts longer if you do. Flip your mattress (top to bottom) in odd months and spin it (head to toe) in even months for even wear.
• Is it the right firmness/softness for you? It’s a matter of taste here, but get the one that helps you sleep.
• Are your sheets made from natural fibers? Synthetics are scratchier, as well as less breathable. 100% cotton is affordable.
• Are your sheets a texture you like? Cotton, cotton knit, flannel, satin – you have choices. You can even change them based on the season (or celebration).
• Do you have the right blankets? Change them with the season – lightweight cotton in the summer, wool or even a comforter in the winter.
• Are your pillows giving you the right support? Get a pillow to match your sleep habits – back, side, and stomach sleepers have different requirements.

This entry was posted on Thursday, June 3rd, 2010 at 2:13 am and is filed under Articles - Ten Steps and THM Basics, Organizational tips for home and life, Sleep. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.