Fitness Friday * Paintball
If you’re ready for a challenge, try paintball! Paintball is exercise wrapped in fun with some strategy and skill on the side.
Paintball is basically your old neighborhood Capture the Flag, so you know the basics – try to get the other team’s “flag” back to your home base without getting hit.
Wear your old clothes, then rent time and equipment at a local paintball park. If you have teenagers, this is a great family activity, otherwise get all your friends together for a paintball challenge (boys against the girls is fun). It’s also a great family reunion activity option!
Be prepared for running, ducking and even crawling around the bunkers. You’ll get quite a workout!
