There’s a lot of conflicting information out there about health and healthy habits.

One thing almost everyone agrees on is that daily exercise is necessary for a long and healthy life. Our recommendation is to break a sweat every day, and then continue your workout for at least 10 more minutes. It’s an easy guideline – break a sweat, and sweat for 10.

Start now – stand up, click on the green arrow, and get moving. Chase your health.

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This entry was posted on Thursday, June 17th, 2010 at 2:35 am and is filed under Favorite exercise music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.