Create four 5-minute workouts that can be done anywhere, anytime. Think simple, light and low-injury.

• Try leg lifts, calf raises and squats.
• Try crunches – do them standing.
• Try wall push-ups or counter push-ups, curls and dips.
• Consider what you can do with resist-a-bands or light weights.

Now incorporate those mini-workouts into your day. Try a workout *

• while you’re on the phone
• waiting for an elevator
• in a check-out line
• at the airport security line or gate
• waiting for your kids to get done with school, practice or lessons
• while you’re cooking dinner
• during a tv show

Take a quick break to refresh your body and mind with exercise.

This entry was posted on Friday, June 25th, 2010 at 2:30 am and is filed under Exercise and fitness, Fitness Friday. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.