Be prepared
Saturdays are often errand days. Are you prepared to be out and about all day?
- Did you eat a good, healthy breakfast? It really is the most important meal of the day – you’re breaking a fast (of 10-12 hours), so the first fuel of the day should be something that really starts your engine.
- Are you wearing clothes that make you look good, feel good, and can move comfortably in? When we look good, we feel better about everything. So don’t go out looking like something the cat dragged in. You can dress casually and comfortably in clothes that fit properly and are in a flattering color and style. Don’t forget shoes you can walk in – again, they should look good and feel good.
- Do you know where you’re going and what you’re doing? Make a list. Grab the things you need (reusable shopping bags, library books, movies, a basket or wagon or whatever for the farmer’s market, an umbrella if it looks like rain, clothes for the dry cleaner, a cooler if you’ll be out all day (for groceries), etc.). Figure out an efficient route before you leave.
- Are you stocked with water and maybe a snack? You don’t want to be tempted by a drive-through or mall food just because it’s in front of you. Stay hydrated by carrying your own water, and have a simple snack you can keep in your purse or bag. Trail mix, a healthy granola bar or power bar, an apple, some carrot sticks… you get the idea. This is especially important if you have kids with you. You will all have a better day if the kids are happy, and that includes not letting them get too hungry.
- Do you have a plan for dinner tonight? After a day of running around, the last thing you want to think about is what’s for dinner, but (try as you might) you won’t be able to ignore it. Figure it out before you go. Pick up anything you’ll need (that’s groceries, not fast food) while you’re out.
Now you’re ready. Have a great day.
