Stay loose
Does your neck get “tight” staring at a computer all day?
Do your muscles ache after a busy work day?
Have you worn heels so long your legs hurt when you wear flats?
Are your movements so routine that any extreme movement leads to pain?
Then you need to get loose and s-t-r-e-t-c-h!
No matter what exercise you do, stretching is important at the end of your workout. There are great stretching routines on most exercise DVDs, and you can always choose a simple yoga or tai chi routine to end your workout.
Now get moving!
And then s-t-r-e-t-c-h it out when you’re done.
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