Fitness Friday * Go baby, go
Got babies? Trying to fit in a formal exercise program can be a challenge.
The easiest for you and baby is taking daily walks. Use a regular stroller or a jogging stroller – just get out in the fresh air and push that extra weight as you get in a workout. Pulling a wagon works, too, but can bang up your ankles a bit more easily.
If you love bicycling, try pulling one of the baby/child carriers behind you. Bring your bike to the shop and try it out before you buy. (You can even buy somewhere else, but do try it first.)
Sign up for a “baby-and-me” fitness class. Check your local gym, Y, community education and park & rec department for opportunities.
