Fitness Friday * Set a goal
So it’s not the new year. But it’s almost a new month.
What’s your fitness goal for August?
Although you’ve heard it a thousand times, setting a goal can really make a difference when you’re trying to get in shape. A goal can be as small as progressing from “girl” (knee) push-ups to regular push-ups, or as big as running your first marathon. Make your goal as specific as you can, using numbers to define what you want to do – in minutes, miles, reps, sets, weight, etc.
Keep a record of your goals and track your progress. Make a vision board with your fitness goals. Discuss your goals with friends and supporters (members have great fitness support on the Marilu.com message boards!). All of these activities will help you keep stay focused on achieving them.
