What do you believe?
What are your core values?
What convictions drive your behavior?

Sometimes we get caught up in what everyone else thinks – in the mass media version of truth, or the peer group version, or the parental version that was ingrained in us.

Find the convictions that drive your health.

• Do you eat the food that gives you energy, or the food that everyone else is eating?
• Do you spend your free time watching the latest reality tv show so you can talk about it at work – or do you spend it making your muscles and bones strong and powerful?
• Are you creating the life you’ve always dreamed of every day, or living with someone else’s expectations?

Think about it.
Make choices; make changes.
And get moving! Your body will love you for it.

~*~ ~*~ ~*~

This entry was posted on Wednesday, August 4th, 2010 at 2:39 am and is filed under Articles - Ten Steps and THM Basics, Favorite exercise music, Gusto and attitude. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.