Start fresh
I’ll spread my wings and I’ll learn how to fly
Though it’s not easy to tell you goodbye
I gotta take a risk, take a chance, make a change
And breakaway
This is what it feels like to break away from the old habits, to make a change, to start fresh with new habits.
Some of the habits we want to change are pretty simple – start flossing our teeth regularly, or take our supplements, or drink enough water every day, or go to bed on time every night. It’s just a matter of doing it enough days in a row, and eventually (about three weeks later) we can’t imagine not doing it. The new habit has become automatic.
Some of the habits we want to change are far more difficult. We may need to re-evaluate our relationship with alcohol or cigarettes or caffeine or sugar. Those are tough addictions to break, and tough habits to change – but it can be done with practice, practice, practice.
Break away from whatever is holding you back from a fun, healthy, happy life. Start fresh today!
Join the Dear Diary class to get support for changing your habits.
