Reacquaint yourself with something that kept you fit in your childhood: a jump rope, hula hoop, pair of roller-skates, frisbee, unicycle, basketball, skateboard, stilts, inline skates.

Go easy at first if you’re a tad past your prime. It’s embarrassing for a middle-aged person to be waiting in an emergency room holding a pogo stick.

If you have kids, get them acquainted with these activities. They’re way more fun than video games.

This entry was posted on Friday, August 27th, 2010 at 2:20 am and is filed under Exercise and fitness, Family friendly activities, food, tips, Fitness Friday, Healthy Kids. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.