Work that booty (glutes) and the backs of your thighs (hamstrings), too.

1. Kneel on the floor with your elbows and forearms flat on the floor. Keep your elbows directly below your shoulders, and your knees directly below your hips.
2. Straighten your right leg behind you, toes rested on the floor. Keep your back flat, your abs tight, and your hips square. Keeping your right leg straight, use your buttocks to lift the entire leg up. Slowly lower it back to the floor and repeat twice. Do not arch your back. The movement should be slow and controlled — powered by the squeeze in your bun area — not momentum.
3. Repeat for two sets of eight to 12 repetitions per leg. Rest for 15 seconds between sets. Once you get this thigh-and-tush-tightener down, you can add ankle weights to increase the challenge!

This entry was posted on Friday, September 3rd, 2010 at 2:58 am and is filed under Exercise and fitness, Fitness Friday. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.