I was lucky enough to see the Black Eyed Peas sing this song live last year on July 16, 2009 when I went to see So You Think You Can Dance. This song makes me (and everyone else) want to move! And that’s what you should be thinking about this weekend: moving your butt instead of sitting on your ass!

~ Marilu, today’s WWMD class

Hey, it’s one of our favorite “get-up-and-move” songs, too! There’s an energy in this music that makes us willing to dust the house and weed the garden (and that’s saying a lot).

Find the songs that get you moving, and use them to help you get motivated. Whether you’re walking or running, hiking or dancing, cleaning or playing, there’s music to help your brain tell your body to kick it up a notch.

How many different ways can you be active this weekend?

~*~ ~*~ ~*~

This entry was posted on Friday, September 10th, 2010 at 2:18 am and is filed under Class news, Favorite exercise music, Fitness Friday, Music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.