Soaking in the tub encourages your body to perspire, which is one of the ways your body cleanses itself from toxins. The lymph system, which is one of the ways your body transports its garbage, runs just below your skin, and is stimulated by the heat of the bath water.

If you’re feeling stressed, a soak in hot water infused with Epsom salts will help revive you. The magnesium in the Epsom salts can actually boost your blood levels of magnesium, which stimulates creation of the enzymes that help neutralize chemical toxins. Magnesium also plays a key role in regulating nerve and muscle activity, protecting your body from stress.

Just add 1 cup of Epsom salts – available at drug and discount stores – into running water as you fill the tub. Then soak for 20 minutes. Put on your favorite relaxing playlist (keep electronics out of the tub… and safely over on the counter!) and just let yourself do nothing for 20 minutes. If you soak before bed, you’ll get the added benefit an easy transition to a good night’s sleep.

This entry was posted on Thursday, September 16th, 2010 at 9:48 am and is filed under Beauty, Detox. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.