Fitness Friday * School day fitness
Stay involved in your child’s physical education classes at school.
Ask about the frequency of classes, the length of classes, the activities, class size and curriculum. Ask about the teacher’s philosophy concerning children’s fitness.
While you’re at it, ask about recess – frequency and length, and what kids are able to do during that time.
If possible, offer to help coach an activity you’re good at. Remember – if you’re not moving, your kids won’t move either.