Get revved up! Your workout is supposed to get your heart rate up and make you sweat!

You’ll get energized for the rest of you day if you really get into it. Plus you’ll boost your metabolic rate, and be burning more calories through the day (even when you’re sitting). So get moving – break a sweat and then keep moving so you sweat for at least another 10 minutes. Don’t forget to warm up and cool down.

Today’s workout song is a nostalgic moment (if you’re a little older) or a retro moment (if you’re younger). It’s one of our old favorites for getting all revved up!

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This entry was posted on Wednesday, September 29th, 2010 at 2:44 am and is filed under Exercise and fitness, Favorite exercise music, Music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.