Fitness fun * For the family
Instead of buying your child another video game for a holiday or birthday gift, how about a basketball, soccer ball, tennis racket, baseball, jump rope, inline skates, skateboard, or any sporting equipment that may spark some interest in physical activity.
Pick something you’d be interested in, too – so you can have fun together! (Also works for grandchildren, nieces & nephews, and – surprise – partners!)
Don’t just talk the talk about fitness. Make sure you walk the walk (or skate the skate, or run the run, or play the play). Your actions speak louder than words. Especially when your words are about action.
