Do you workout better with a buddy?

Then by all means, phone a friend and get moving together.

A workout buddy can encourage you when you feel like quitting. She can keep your mind on other things while you rack up the miles or reps. Just knowing that she’s counting on you to be there for her can keep you committed to your fitness program.

Here’s a fun song you (and your buddy) can work out to. Get up and get moving!

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This entry was posted on Tuesday, November 2nd, 2010 at 2:13 am and is filed under Exercise and fitness, Favorite exercise music, Music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.