We’re one-third through November today, and we’ve already looked at several NOs. So today we’ll take a break with some yeah-yeah-yeah’s.

What will you say YES to today?

• Good dental hygiene? Brush and floss.
• Hydration? Drink your water.
• Leafy greens? Add spinach or kale to one meal.
• Connections? Call a friend.
• Vegetarian meals? Eat more plants.
• Better muscle tone? Lift some weights.

Say yes to moving your body. Get up and dance!

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This entry was posted on Wednesday, November 10th, 2010 at 2:46 am and is filed under Articles - Ten Steps and THM Basics, Favorite exercise music, Food for Thought, Music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.