Fitness Friday * Interval training
Interval training is a way to work out so your body burns more calories. Just change the pace between fast and slow to create intervals.
It works like your furnace – if you turn your furnace off and on throughout the day it uses a lot more energy than if you have it set at one temperature and leave it.
So get your interval on, and change it up – warm-up, slow, fast, slow, fast, slow, fast, slow, stretch. Create your music playlist so you’ll automatically have an interval training session, just by moving to your music.
